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Workout of the Day
Hang Power Clean
5 x 5
-break
Three rounds for time:
10 Burpees
8 Deadlift #135/95
6 Hang Power Clean
4 Front Squat
2 Squat Clean

PALEO RESOURCE
The modern take on The Paleo Diet:
"Q. Is the Paleo diet for real?
A. The modern idea of the Paleo diet (also known as Hunter/Gatherer or Caveman diet) has been around since the 1970s, but it's resurfacing with a vengeance. Written by Loren Cordain, Ph.D., "The Paleo Diet" proposes that you go back to your ancestral diet, to a time before the advent of modern agriculture about 10,000 years ago. Cordain says that over a two million year period our genes adapted to a diet in which all food was hunted, fished or gathered from the natural environment."-Sun Sentinel

"The possible ranks higher than the actual."-Martin Heidegger