WATCH the 2010 CrossFit Games at The Home Depot Center…

The 2010 CrossFit Games is fast approaching and we are excited about cruising down to The Home Depot Center on July 16-18. Not only will the competition be smokin' but the warm weather will offer a much needed sun tan. If you'd like to join the LF crew and make the trip down to S. California to WATCH the best athletes in the world... let me know (.(JavaScript must be enabled to view this email address)).



"The Home Depot Center has a strong history of hosting world class tournaments, from the X-Games to Women's World Cup Soccer. In mid-July, the CrossFit world will convene on the 125 acre property (twice the size of the Ranch in Aromas!) to determine the world's fittest."

Workout of the Day
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.