We recommend DEADLIFTING at near max loads once per week!

We recommend deadlifting at near max loads once per week or so and maybe one other time at loads that would be insignificant at low reps. Be patient and learn to celebrate small infrequent bests...CFJ



Andrew set a Personal Record on the Deadlift yesterday, along with a ton of other students!

Workout of the Day
Deadlift
3, 3, 3, 3, 3

PALEO RECIPE
"N'Orleans Broiled Catfish Fillets"
1 teaspoon paprika
4 catfish fillets
½ teaspoon dried thyme
¼ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon oregano
1/8 teaspoon cayenne pepper
¼ cup lemon juice

Mix spices together in a shallow dish. Put lemon juice in a bowl. Dip fillets in the lemon juice and then coat lightly with seasoning mixture. Preheat broiler. Spray rack of unheated pan with nonstick spray. Put fish on rack and broil 4 inches from heat until fish flakes easily with fork (4 to 6 minutes). Turn once while broiling.

"The food you eat today is walking and talking tomorrow"-Jack LaLanne