TARUN NEVER QUIT…

Recently, the students at LALANNE FITNESS honored Navy Lieutenant Michael Murphy. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it!



Tarun working hard to finish... He came close to giving up several times but NEVER QUIT!

Workout of the Day
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

PALEO RECIPE
"Herb Veal Fillet"
4 servings
2 pounds veal fillet
Freshly milled white pepper
1 tablespoon each chopped parsley, burnet and chives
2 cups hot water or white wine
1 cauliflower
2 large tomatoes
1/2 tablespoon olive oil
Pinch of grated nutmeg
Rub the veal with olive oil and pepper. Sprinkle half the herbs over the meat and press in gently. Roast the meat on the bottom shelf of a moderately hot oven 400°F for 20 minutes, until golden brown, adding a little hot water from time to time. Then cover the meat with aluminum foil. Meanwhile, clean the cauliflower, boil until very soft, drain and crush with a fork. Season the cauliflower with nutmeg. After 50 minutes roasting time, remove the foil from the meat, sprinkle the remaining herbs over the veal and add the remaining water.

"To have long term success as a coach or in any position of leadership, you have to be obsessed in some way."-Pat Riley