Weightlifting CLASSES TONIGHT @ 4:30 & 5:30 PM

Ready to do some Olympic Style Weightlifting TONIGHT? Weightlifting CLASSES are held on the 1st Thursday of each month @ 4:30 & 5:30 PM. These classes are coached by Jim Schmitz, a seasoned professional in the sport of Weightlifting. He will definitely help you all improve your technique with these complex movements! Get in here...



Sage Burgener teaching the "JERK" landing at a recent Weightlifting Class!

Workout of the Day
Four rounds for reps:
45 sec. Pull-Ups
15 sec. Rest
45 sec. Push-Ups
15 sec. Rest
45 sec. Sit-Ups
15 sec. Rest
45 sec. Squats
15 sec. Rest
1 min. rest between rounds.

PALEO RECIPE
Beef with Broccoli
1/2 lb. beef (shoulder steak)
1 lb. broccoli
1 piece garlic
1 thick slice ginger
2 tablespoon soy sauce
Dash pepper
1 tablespoon cornstarch
1 tablespoon wine
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon meat tenderizer
Slice beef very thin and mix in seasonings. Combine in bowl; soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer. Let stand 10 minutes or more.Parboil broccoli in 1 cup water for 1 minute. Save water for later use. Heat pan with 2 tablespoons oil and throw in garlic and ginger until light brown. Fry beef until medium rare. Add broccoli and water and sauce, bring to a boil. Do Not Overcook. Serve hot. Enjoy!

"The time I kill is killing me."-Mason Cooley