JUDGES REGISTRATION
Saturday, August 17th @ 9:00AM
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IN-HOUSE PARTNER THROWDOWN
Saturday, June 30th @ 8:30AM
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2013 SUMMER THROWDOWN
Saturday, August 17th
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Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...

JUDGES REGISTRATION
MIXING IT UP…
A.J. Samadani - Deadlift #515 Tactical Strength Challenge
Student Athlete of the Month: Craig T.
GYM IS CLOSED THIS WEEKEND
JUMP ROPE CLINIC - MONDAY, MAY 6TH @ 6:30PM
A Holistic Approach to Paleo Seminar (Sat. May 4th @ 12:00PM)
NEW GYM SHOTS
PROGRAMMING: 1ST WEEK OF APRIL
Holistic Approach to Paleo Seminar (Monday, 4/1 at 5:30pm)

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