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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Ed
Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...
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Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Mike Perry
Wendler’s 5/3/1… coming to LF in January 2012
Monday, November 28, 2011
Wendler's 5/3/1... coming to LF in January 2010 - "Jim Wendler's 5/3/1 powerlifting system is rapidly growing into one of the most popular powerlifting and strength building training routines on the planet..." READ MORE
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