After weeks of anticipation and hard work, and many moments when we didn't know how it would all turn out... Fight Gone Bad IV has reached and surpassed its fundraising goal. Over 5,000 CrossFitters participated at over 400 affiliates around the world to raise over a million dollars.... and you were one of them. Take a moment to acknowledge the National and Regional Highest Fundraising Team Award WINNERS in each division! The highest fundraising affiliates in each division receive a Regional Traveling Trophy, engraved with their affiliate name and year awarded to;
[NorCal Region: LaLanne Fitness, Powered by CrossFit - $7275 - 25 members]
CALVIN was super focused last weekend @
FGB 4
Workout of the Day
For time:
75 Push-Ups
50 Sumo-Deadlift High-Pull #95
50 Ring Dips
30 Pull-Ups
25 Handstand Push-Ups
PALEO RECIPE
"Strawberry Honeydew and Hazelnut Salad"
1/2 honeydew, scooped
1 cup strawberries
1 cup hazelnuts, chopped
Honey
Mix all ingredients in bowl. Add honey.
"Life consists not in holding good cards but in playing those you hold well."-Josh Billings
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