What is CrossFit?

Dave Werner of Level 4 CrossFit Seattle (2nd CrossFit Affiliate) has created an impressive following up north. Not only did he develope the Athletic Skill Levels, he also created this video (below) that does a fantastic job answering this common question... What is CrossFit?



Workout of the Day
Squat Clean
5,4,3,2,1
-break
As many rounds as possible in 20 minutes of:
5 Squat Cleans #135/95
10 Kettlebell Swings #1.5/1
15 Wall Balls #20/14