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Workout of the Day
Squat Clean
3,3,3,3,3
-break
Six rounds for time:
5 Dumbbell Squat Clean 50/35#
20 Dumbbell Walking Lunges
Run 200 meters
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A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Rob Estrella
Describe CrossFit in less than 10 words?
Monday, July 26, 2010
Workout of the Day
Squat Clean
3,3,3,3,3
-break
Six rounds for time:
5 Dumbbell Squat Clean 50/35#
20 Dumbbell Walking Lunges
Run 200 meters
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