What is INTERMITTENT FASTING?

The quest for optimum performance in the CrossFit community is never ending. Major progress has been made in the advancement of both performance and health through the recognition and implementation of a nutrition and lifestyle practice known as Intermittent Fasting. A group of LALANNE FITNESS students and coaches will be sharing their IF experiences HERE. If you would like to join us or learn more about IF, I have provided some resources below.
-Miracles of Fasting, Paul Bragg
-Intermittent Fasting, Robb Wolf
-The IF Life, Mike O'Donnell
-Fast-5, Bert W. Herring
-Wiki, Intermittent Fasting



Dynamic posture is the ability to maintain body control and mechanics while performing a movement through a full range of motion. John, Isaac and Scott (above) demonstrate the push-up with good mechanics, maintaining a rigid body through a full range of motion. All of the movements we perform at LALANNE FITNESS require a degree of mid-line stabilization, which increases core strength and functionality.

Workout of the Day
"BETTY"
Five rounds for time:
12 Push Press #135
20 Box Jump 24"

"Goals allow you to control the direction of change in your favor." -Brian Tracy