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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Kurt

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Regardless of your level of fitness you will feel at home at LaLanne Fitness...



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Trainer - Chris LaLanne



CrossFit Kids




What is the DEATH BY BARBELL - 8 WEEK CHALLENGE?

What is the DEATH BY BARBELL - 8 WEEK CHALLENGE? This is a two-part competitive event that gives everyone a chance to see measurable results over an 8 WEEK period... at the "PRELIMS" you'll complete the workout as fast as possible. Exactly 8-WEEKS later, we come back and battle it out awarding CASH PRIZES FOR FASTEST TIME AND MOST IMPROVED in each category. (BTW - at the FINALS you'll be ranked and placed in heats accordingly so, if you sandbag it at the PRELIMS you will look like an A$$) Intermediate and advanced categories for both men and women give everyone the opportunity to participate!

REGISTER HERE

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Workout of the Day
Power Snatch
5-5-5-5-5
-break
10-1 Box Over
1-10 Power Snatch 95/65