What LEVEL is within reach?

What LEVEL are you? This question is for anyone that would like to establish a personal level of fitness and skill! Our functional movements are grouped into four modalities (METABOLIC CONDITIONING, WEIGHT LIFTING, GYMNASTICS MOVEMENTS & BODY WEIGHT EXERCISES). As a means of providing attainable goals, we offer you an ATHLETIC LEVELS CHECKLIST.

Here's a few athletic challenges for measuring up to at our next class ... what level are you?
METABOLIC CONDITIONING
ROW 2,000 METERS
m-9:00 w-9:30(Beginner)
m-8:35 w-8:55(Level 1)
m-7:15 w-8:25(Level 2)
m-6:50 w-8:00(Level 3)

GYMNASTICS MOVEMENTS
HANDSTAND
1 min-against wall(Beginner)
2 min-against wall(Level 1)
30 sec Free-Standing(Level 2)
Handstand-Walking(Level 3)


The final HEAT coming off 1,000 meters on the C2!

Workout of the Day
Hang Power Clean
3, 3, 3, 3, 3
-rest
Five rounds for time:
21 Bench Press #135
Run 400m

"Scientists have proven that it's impossible to long-jump 30 feet, but I don't listen to that kind of talk. Thoughts like that have a way of sinking into your feet." -Carl Lewis