rss 2.0 feedWorkout of the Day
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
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A.J. Samadani
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Go… BIG SEXY!!!
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A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Ty Texidor
Try an OUTDOOR WORKOUT.
Thursday, July 08, 2010
Once a week, we'll be meeting for an OUTDOOR WORKOUT on Thursday @ 12 NOON, starting July 22nd... We'll announce the location on Wednesday. Here's a video of some fun in the sun last year..."LUNCHTIME with PATRICK on the EMBARCADERO." Check the LaLanne Fitness "Upcoming Events" for our next outdoor WOD!
Workout of the Day
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
Workout of the Day
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
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