Who’s ready for CrossFit KIDS ?

As many of you know, we will be adding CrossFit KIDS classes to our schedule next month. I'm now in the process of gauging interest within our own community, so if you have children or know of anyone that maybe interested, let us know next time you're in the Brickhouse for a WOD!

1. If you are interested, do you have kids?
(number of children, age, etc...)

2. Do you know anyone with kids that would be interested?
(family, friends, etc...)



Sean is ready for the rings!

Workout of the Day
Weighted Push-Ups
5, 5, 5
Front Squat
5, 5, 5
-break
Five rounds for time:
Run 400m
15 Front Squats #95/65

PALEO RECIPE
"SUPER FOOD SORBET" by Maribel
1 can of coconut milk
1 cup of green drink (spirulina, chlorella, barley, wheat grasses, broccoli, spinach, royal jelly, apple juice, pineapple juice)
handful of coconut flakes
1 Agave covered banana
1 bag of frozen organic strawberries
1 bag of frozen organic blueberries
2 1/2 heaping scoops of egg white protein powder
BLEND WELL and ENJOY!!!!

"We are each responsible for our own life - no other person is or even can be."-Oprah Winfrey