"Though the "
Workout of the Day" is designed to meet the needs of elite athletes readying for the highest levels of competition, they can be toned down to provide an acceptable challenge for even the novice exerciser. Choose lighter loads, reduce reps, slow the pace, and substitute one pulling, pushing, or leg exercise for tamer versions of the same function. The "
Workout of the Day" is engineered to elicit an adaptive response consistent with the CrossFit philosopy (see
CrossFit Foundations). Following the workout daily provides a substantial volume of exercise at HIGH intensity while minimizing the likliehood of burnout and overtraining or orthopedic over-stress. Considerable thought and energy has been given to the precise order and nature of the workouts. Alterations of this pattern potentially risks burnout, injury, or gaps in your fitness." -Greg Glassman (quotes from
February 24, 2001 archives)
Hang pull-through to skin the cat pull-out - Roger Harrell
Check out
Viani getting off to a great start during her first week of classes. As a seasoned "Dragon Boat" racer, we are all very excited to see her performance going to the next level with the addition of CrossFit training here at LALANNE FITNESS. Here she is looking strong on a set of "
Thrusters", one of many signature CrossFit moves!
CrossFit Housewives
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
"Live as if you were to die tomorrow. Learn as if you were to live forever." -Gandhi
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