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Workout of the Day
Press
5-5-5-5-5
Ring Dips
3 Sets for max reps
-break
Seven rounds for time:
Run 200 meters
7 DB Snatch Right Arm, 70/35#
7 DB Snatch Left Arm Arm, 70/35#
7 Pull-Ups
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Workout of the Day
Press
5-5-5-5-5
Ring Dips
3 Sets for max reps
-break
Seven rounds for time:
Run 200 meters
7 DB Snatch Right Arm, 70/35#
7 DB Snatch Left Arm Arm, 70/35#
7 Pull-Ups
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