Why LABOR DAY?

GYM CLOSED for LABOR DAY

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.-UNITED STATES DEPARTMENT OF LABOR



The "Med.Ball Carry" down Howard Street!

Workout of the Day
ISABEL
For time:
30 snatches, 135 lbs

PALEO RECIPE
Sweet Turkey Burger (10 minute prep time)
8 ounces ground turkey
1/4 cup raisins
Honey
Olive oil
Lemon Juice
Italian seasoning
Sea Salt
Black pepper
Mustard
Mix all ingredients, except head lettuce, mustard and mayonnaise in bowl. Grill patties 3-5 minutes per side. Wrap in head lettuce with mustard. Salt and pepper to taste.

"A day will never be anymore than what you make of it. Practice being a "doer"! -Josh S. Hinds