A high-Intensity BENCH PRESS workout…

The BENCH PRESS is the most familiar exercise for most of our students. We have all been on a bench at one point or another over the years, wether it was in your neighbors basement growing up, in high school or the local health club. What a majority of folks have not done, is combined running with bench press to create a high-intensity workout. This turns a seemingly simple, docile exercise into a far more demanding, challenging performance. Check out Scott Mainini (below) rip through a Bench Press WOD today!



Workout of the Day
Five rounds for time:
21 Bench Press #135
Run 400m

PALEO RECIPE
"Bison Pak" -stevepaleo.com
Free Range Bison Jerky (bison, agave, spices, sea salt)
Dried Bananas
Dried Cherries
Dried Mulberries ~ They are mild, slightly sweet, high in fiber.
Raw Almonds and Pecans
Gooseberries ~ They are tart, sweet, and VERY expensive.
Cacao Nib ~ raw cacao beans (actually seeds)

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."-Jesse Owens