Will you be ready for HELL WEEK?

FREE CLASS for YOU and a FRIEND till the end of OCTOBER!

Roughly 6 weeks from today, a select group of LALANNE FITNESS students will be tested, similar to the NAVY SEALS hell week (see video below). They will be pushed to their physical limits over the course of 5 days. Each day they will face one of the most challenging workouts of their life. HELL WEEK is not for the beginner student. This event is for intermediate to advanced students only. If you are brave enough to test your limits and would like to participate, please send an email to .(JavaScript must be enabled to view this email address) explaining why you believe you're ready to go through this torturous experience. This will not guaranteed you a spot. Space is limited and names will be drawn at random!



Will you be ready for HELL WEEK II?

Workout of the Day
"Short-backwards EVA"
Run 400m
30 Pull-Ups
30 Kettlebell Swings (2 pood/1pood)

PALEO RECIPE
"Simple Shrimp Cocktail"
shrimp:
2 tablespoons Old Bay Seasoning
1 lemon, halved
1 teaspoon granulated garlic
1 clove garlic, finely minced
1/2 teaspoon chili powder
1 teaspoon salt
24 extra large tail-on raw shrimp (more if you are using smaller shrimp)
cocktail sauce:
1/2 cup Heinz chili sauce*
1 cup ketchup
1 tablespoon horseradish
1 dash Worcestershire sauce
Juice of 1/2 lemon
1/2 teaspoon Tabasco
1/2 clove garlic, finely minced
1 tablespoon cilantro, chopped
To prepare the cocktail sauce, mix all the cocktail sauce ingredients together in a medium bowl and refrigerate until ready to serve. Have a large bowl of ice water ready and set near the sink. To a 8-quart pot of water, add the Old Bay, lemon, granulated garlic, garlic, chili powder, and salt. Bring to a boil. Add the shrimp to the pot and when the water returns to a boil, the shrimp should be done! The shrimp should be bright pink. Immediately drain and place the shrimp into the ice bath to cool for 2 minutes. Peel the shrimp (leaving the tail-on.) Drain and serve with the cocktail sauce.

"If you worried about falling off the bike, you'd never get on." -Lance Armstrong