CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...

Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…

May 2012
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