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UPCOMING EVENTS

CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Testimonial - Kurt

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Regardless of your level of fitness you will feel at home at LaLanne Fitness...



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Trainer - Maribel LaLanne



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WOD requests anyone?

WOD requests anyone? What WOD would you like to see on the whiteboard soon??? Try to choose one you've done here before, from previous CrossFit Games competitions or one that has appeared on http://www.crossfit.com, http://www.crossfitfootball.com or http://www.sealfit.com archives... Or how about one of THE GIRLS? To get you all in the right frame of mind, I've picked one out for today's WOD.

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Workout of the Day
Power Clean
5-5-5-5-5
-break
"Grace"
For time:
30 Clean and Jerk 135/95