Wednesday, November 09, 2011
WOD requests anyone? What WOD would you like to see on the whiteboard soon??? Try to choose one you've done here before, from previous CrossFit Games competitions or one that has appeared on
http://www.crossfit.com,
http://www.crossfitfootball.com or
http://www.sealfit.com archives... Or how about one of THE GIRLS? To get you all in the right frame of mind, I've picked one out for today's WOD.
Workout of the Day
Power Clean
5-5-5-5-5
-break
"Grace"
For time:
30 Clean and Jerk 135/95