A. FIND YOUR 1 REP MAX SNATCH IN 6 MINUTES (POWER OR SQUAT)
B. MAX REP POWER SNATCH IN 2 MINUTES (115/75)
WOD #2
AMRAP 7 MINUTES:
LADDER 1,2,3...
SHOULDER TO OVERHEAD (155/105)
DEADLIFT (275/165)
WOD #3
AMRAP 10 MINUTES:
10 TOES THROUGH RINGS
10 FRONT SQUAT (95/65)
WOD #4
FOR TIME:
ROW 2 K
WOD #5
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