Ever been beat by a girl?

Have you ever been beat by a girl? The answer for me is... YES! How about you? Strong women have a presence within our program. Some of the original CrossFit students of Greg Glassman were very athletic women that have inspired many to work harder! (WATCH this VIDEO of "Nasty Girls") It is not uncommon to see men get blown away by an awesome female performance! Competition is not about sex, it is about natural instinct and survival. This has a tremendous impact on the energy of our community and makes for an even playing field for the "Sport of Fitness"... known as CrossFit!!!



Strong support and represention at the CrossFit Games NorCal Regionals last week!

Workout of the Day
Front Squat
5, 5, 5, 5, 5
-rest as needed

"A great leader takes people where they don't necessarily want to go, but ought to be." -Rosalynn Carter