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1 • Throw some spinach into the morning's scrambled eggs.
2 • If you have a juicer, use it to focus on juicing veggies, rather than just fruit. (Keep in mind, I'm NOT suggesting to juice ALL your veggies, as that would result in missing out on all the fiber that vegetables have to offer. This is just something to use as 'food for thought.' You'll find that a juice made predominantly of green veggies and with a hint of fruit, like apple for sweetness, will create a tasty juice that even picky eaters enjoy. It's a great alternative to sugary orange juice!
3 • Add easy-to-eat veggies (think COLOR), like carrot and celery sticks and sliced bell pepper (unless you're following the autoimmune plan), to your kids and spouse's lunch, as well as your own... READ MORE
Will Chris attempt other Jack LaLanne feats of strength? "Most of them were swimming feats and I'm probably going to give a few of those a shot because I actually have a strong swimming background. I have practiced the stroke he used while handcuffed and shackled. He called it the flop. It looks like a breaststroke but your hands are together and the kick is similar to a dolphin kick. That's something to look forward to." Along with many more Jack LaLanne birthdays... READ STORY
World famous fitness icon, Jack LaLanne celebrates his 95th birthday in SanFrancisco!
Workout of the Day
Back Squat
3, 3, 3, 3, 3
PALEO RECIPE
"Quick Snack"
1 apple
2 hard boiled eggs
3 tbsp almond butter
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."-Jack LaLanne