Wouldn’t you like to add 60 pounds to your squat?

Below is a clip of TONY's 20 REP BACK SQUAT PROGRAM (Workout #8 of 12). If you remember, he started at 315 pounds. We added 5 pounds every workout, which means he ended up with a 375 pound BACK SQUAT for 20 REPS! Wouldn't you like to add 60 pounds to your squat in 6 weeks?



Workout of the Day
Hang Power Clean
3 - 3 - 3
-break
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

PALEO RESOURCE
"A modified paleolithic diet that can improve your health by duplicating the evolutionary metabolic milieu. How do you do it? Here is a 12- step list of what to do. Go as far down the list as you can in whatever time frame you can manage. The further along the list you stop, the healthier you will be. There is no counting, measuring, or weighing. You are not required to purchase anything specific from me or anyone else. There are no special supplements, drugs or testing required.*
1. Eliminate sugar (including fruit juices and sports drinks) and all foods that contain flour.
2. Start eating proper fats - Use healthy animal fats or coconut fat to substitute fat calories for carbohydrate calories that formerly came from sugar and flour. Drink whole cream or coconut milk..."-PaNu

“Failure will never overtake me if my determination to succeed is strong enough.”-Og Mandino