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Workout of the Day
“12 Days of Christmas”
1. 200 m run
2. KB Turkish get-ups (1.5/1pd)
3. Bear Complex (115#/75#)
4. HSPU
5. Lateral jump burpees over the barbell
6. C2B pull ups
7. KB swings (1.5/1pd)
8. SDLHP (115#/75#)
9. Box Jumps (24”/20”)
10. DU
11. CF push ups
12. Squat Snatch (115#/75#)