You know you’re a CrossFitter if…..

When you see someone wearing a CrossFit shirt, you feel instantly connected to them even if you've never seen them in your life! There is an unspoken bond, like a brotherhood/sisterhood. Chances are you have both suffered through the same grueling workouts and strive to hit PR's daily. Whenever I wear my shirt, I get stopped, it's a conversation piece. When I am driving down the freeway and another car sees the huge "CrossFit" logo on the back of my truck, I get honks and two thumbs up, everything shy of them yelling out their Fran time to me. So in a very Jeff Foxworthy way, I have posed this statement on Facebook for people to finish and got some funny responses. -Maribel


Courtesy of Firepower CrossFit

"You know you're a CrossFitter if... you are nervous about your workout, feel like crap during it, curl up into the fetal position after it and come back the next day for more." -Maribel LaLanne

Workout of the Day
Bench Press
5, 5, 5, 5, 5
-break
"Run-a-way Volkswagon"
21, 15, 9 rep rounds for time:
Bench Press #135/95
Pull-Up