Zone vs. PALEO

GYM CLOSED TODAY! We are @ Kezar Stadium for the NANCY challenge FINALS from 8AM-12PM. Come out to support your fellow CrossFit classmates!

“How many blocks should I eat?” and “should I eat Paleo or Zone?” These are questions many of us have within the CrossFit community. My general answer is to read both "The Zone Diet" and "The Paleo Diet" so you've got an understanding of the principles behind them. Robb Wolf, a well respected nutrition guru within the CrossFit community offers his take on these common questions-Rob Wolf



A FULL HOUSE @ "The Brickhouse"!

Workout of the Day
Run 800m
100 Pull-Ups
Run 800m

PALEO RECIPE
"Appetizing Tomato Sauce"
¼ cup canola oil
8 minced garlic cloves
2 cups diced, yellow onions
1½ cups cored, seeded and diced green bell peppers
3 cups ripe tomatoes
1 four-ounce can of whole green chilies, pureed
¼ cup chopped parsley
5 cups beef stock (no salt added)
Black pepper to taste
In a 6-quart saucepan sauté the garlic, onion and green pepper in the oil until tender. Add the tomatoes, pureed chilies, and parsley and simmer until very tender. Add beef stock. Cover and simmer one hour. Uncover and simmer one more hour to reduce and thicken the sauce. Stir and pepper to taste.

"Life is a banquet, and most poor suckers are starving." -Rosalind Russell