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PLEASE COME OUT TO SUPPORT TEAM LALANNE (email .(JavaScript must be enabled to view this email address) for questions) SEE DIRECTIONS HERE
(Sat Jan 21st - 8:00am)
Theme: "Workouts that are not STRENGTH related are Weak." LP
Scoring: All teams will complete 3 workouts, lowest points scoring system. Top 4 teams advance to WOD 4 (winner) of WOD 4 is the Grand Prize winner = $1000
WOD 1 (15 min cap) for time:
Girls go first and complete 25 Thrusters @105 one moving at a time then Guys complete 25 Thrusters @175 same sequence, once complete foursome run to start of Buddy Carry.....foursome continue to move at the same time carrying and rotating at the cones for an approximate distance of 800m once all members return to start, run back to gym and complete ....Girls 25 Thrusters @105, Guys 25 Thrusters @175 same sequence as the beginning of WOD...
WOD 2 (15 min cap) for time:
Foursome run mile, upon return members will move 1 @ a time lunging w/weight length of gym down and back in order of 1,2,3,4 once complete members will then do Max Rope Climbs in order of lunge 1,2,3,4 guys are legless girls any how. ************Each Guy that runs mile under 6min will add 1 rope climb to team total********Each Girl that runs mile under 6:30 will add 1 rope climb to team total.
WOD 3 (14 min AMRAP) for reps:
Guys 7 min AMRAP...Guy A gets 205 OH then Guy B completes Max Muscle ups..... as long as 1 M.U. is complete rotate on dropping of bar, continue rotations until 7 min is elapsed. Girls start immediately into there 7 min AMRAP Girl A gets 135 OH then Girl B completes Max Muscle ups " "
TOP 4 TEAMS ADVANCE TO WOD 4
WOD 4 for time:
Guys- prowler weight + (2) 45's, (2) 35's & (2) 25's Guy A pushes prowler down and back then completes 30 Double Unders then Guy B does same task for a total of 3 ROUNDS each.....then Girls- prowler weight + (2) 35's, & (2) 25's in the same sequence as the guys for a total of 3 ROUNDS each.
