rss 2.0 feed
Workout of the Day
WOD #1
AMRAP 5 MINUTES:
4 Thrusters 155/105
4 Muscle-ups
WOD #2
AMRAP 10 MINUTES:
10 Sumo Deadlift High Pull 95/65
10 Overhead Squat
AS SEEN ON ESPN, CNN & ABC
LaLanne Fitness on Facebook
UPCOMING EVENTS
JUDGES REGISTRATION
Saturday, August 17th @ 9:00AM
more info...
IN-HOUSE PARTNER THROWDOWN
Saturday, June 30th @ 8:30AM
more info...
2013 SUMMER THROWDOWN
Saturday, August 17th
more info...
Saturday, August 17th @ 9:00AM
more info...
IN-HOUSE PARTNER THROWDOWN
Saturday, June 30th @ 8:30AM
more info...
2013 SUMMER THROWDOWN
Saturday, August 17th
more info...
Testimonial - Ed
Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...
Recent
JUDGES REGISTRATION
MIXING IT UP…
A.J. Samadani - Deadlift #515 Tactical Strength Challenge
Student Athlete of the Month: Craig T.
GYM IS CLOSED THIS WEEKEND
JUMP ROPE CLINIC - MONDAY, MAY 6TH @ 6:30PM
A Holistic Approach to Paleo Seminar (Sat. May 4th @ 12:00PM)
NEW GYM SHOTS
PROGRAMMING: 1ST WEEK OF APRIL
Holistic Approach to Paleo Seminar (Monday, 4/1 at 5:30pm)
MIXING IT UP…
A.J. Samadani - Deadlift #515 Tactical Strength Challenge
Student Athlete of the Month: Craig T.
GYM IS CLOSED THIS WEEKEND
JUMP ROPE CLINIC - MONDAY, MAY 6TH @ 6:30PM
A Holistic Approach to Paleo Seminar (Sat. May 4th @ 12:00PM)
NEW GYM SHOTS
PROGRAMMING: 1ST WEEK OF APRIL
Holistic Approach to Paleo Seminar (Monday, 4/1 at 5:30pm)
Archives
May
2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
Complete Archives
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
Complete Archives
Feeds
Trainer - Natalie Bower
A natural CrossFit kid…
Friday, October 21, 2011
The other day, Michael walked in to class and said... "Chris, you've gotta see this", then he pulls out his cell phone and shows me this picture of his son (see below) doing Handstand Push-ups on the couch. (Notice the TV in the background, he's watching the CrossFit Games - Handstand Push-up/Sled Drive workout on ESPN.) What's even better is that he was doing this on his own free will with no coaching from dad. Now that's pretty cool. Michael, your son is a natural CrossFit kid, well on his way to being the next generation of CrossFit Games competitors. We look forward to seeing this little guy at the gym!
Workout of the Day
WOD #1
AMRAP 5 MINUTES:
4 Thrusters 155/105
4 Muscle-ups
WOD #2
AMRAP 10 MINUTES:
10 Sumo Deadlift High Pull 95/65
10 Overhead Squat
Workout of the Day
WOD #1
AMRAP 5 MINUTES:
4 Thrusters 155/105
4 Muscle-ups
WOD #2
AMRAP 10 MINUTES:
10 Sumo Deadlift High Pull 95/65
10 Overhead Squat
|
|