http://www.lalannefitness.com/index.php/Main/index/ LaLanne Fitness workouts and News en forum@lalannefitness.com Copyright 2012 2012-02-06T07:31:17+00:00 http://www.lalannefitness.com/index.php/Main/professional_baseball_player_gets_crossfit/ http://www.lalannefitness.com/index.php/Main/professional_baseball_player_gets_crossfit/#When:07:31:17Z Posted by Chris LaLannep> ]]> 2012-02-06T07:31:17+00:00 http://www.lalannefitness.com/index.php/Main/death_by_barbell_final_results/ http://www.lalannefitness.com/index.php/Main/death_by_barbell_final_results/#When:07:06:20Z Posted by Chris LaLannep> ]]> 2012-02-05T07:06:20+00:00 http://www.lalannefitness.com/index.php/Main/death_by_barbell_-_official_heats/ http://www.lalannefitness.com/index.php/Main/death_by_barbell_-_official_heats/#When:23:45:16Z Posted by Chris LaLannep> DEATH BY BARBELL - OFFICIAL HEAT TIMES

ATHLETE CHECK-IN: 1 HOUR BEFORE HEAT TIME
JUDGES CHECK-IN: 9:30 AM

HEAT 1 - 10:00 AM
Katie Smith 75 4R + 6 HPC
Jen Levine 75 4R + 15 DL
Donna Shioya 75 4R + 6 DL
Danice Discipulo 75 4R2
Mary Roman 75 3R + 9 FS2
Dana Perryman 75 3R + 9 FS2
Deziree Slusher 75 3R + 10 HPC
Cami Botonis 75 3R + 2 HPC
Lauren Mancuso 75 3R + 1 PP
Stephanie Sage 75 3R + 1 PJ
Sam Davis 74 3R + 2 HPC
Concetta Lowell 75 2 R + 7 FS

HEAT 2 - 10:25 AM
Tom Magorka 115 4R + 3 FS
Craig Rhoades 115 4R + 7 HPC
Jerry Piepmeier 115 4R + 6 HPC
Charles Martin 115 4R + 4 HPC
Aaron Gutman 115 4R + 15 DL
Blaine Johnson 115 3R + 3 PJ
Pat Ford 115 3R + 1 PJ
Ryan McKIllen115 3R + 6 FS
Ioan Ghibanescu 115 3R + 2 FS
Cody DeArkland 115 3R + 5 HPC
Marty Courson 115 3R + 4 HPC
Benji Shine 115 3R
Tim Bradbury 115 17:47

HEAT 3 - 10:50 AM
Danene Tushar 75 15:53
Jessica Santos 75 15:58
Brianne Donahue 75 16:37
Christie Duenas 75 16:55
Amy Thompson 75 17:46
Courtney Sargent 75 18:32
Monica Calhoun 75 18:55
Kim Gonzalez 75 19:11
Kerri Ghibanescu 75 19:20
Shea Farrish 75 4R + 12 HPC
Shannon DeArkland 115 17:59

HEAT 4 - 11:15 AM
Ivan Alarcon 115 12:52
Walker Thompson 115 15:32
Zeki Iscan 115 17:243
Andrew Brothwell 115 17:38
Kenny Lima 115 17:455-17:45
Glenn Strid 115 17:54
Chris Johnson 115 18:47
Eric Broussard 115 19:20
Robert Fratus 115 19:22
Matthew Sullivan 115 19:37
Nathan Weddle 115 19:56
Michael Garcia 115 4R + 3 PJ
Nate Lopez 2 R + 12 HPC

HEAT 5 - 11:40 AM
Jen Nillson 75 11:24
Terry Poshoian 75 12:26
Nicole Barnes 75 12:30
Brooke Orendorff 75 13:20
Laura Stetser 75 13:32
Jen Wilcox 75 13:35
Michelle Habenicht 75 13:57
Christina Barrett 75 14:15
Camille Perkins 75 14:44
Alyssa Hershkowitz 75 14:55

HEAT 6 - 12:05 AM
Sam Ritchie 135 4R + 4 HPC
Caleb Johnson 135 4R + 12 DL
Eric Frizzell 135 4R + 12 DL
A.J. Samadani 135 4R + 7 DL
Randy Perkins 135 3R + 2 PJ
Tuan Nguyen 135 3R + 6 FS
Armando Martinez 135 3R + 3 FS
Dirk Ellene 135 3R + 9 HPC
Ej Brooks 135 3R + 5 HPC
Larry Pastor 135 3R + 2 HPC
Joel Koppel 135 20:00

HEAT 7 - 12:30 AM
Connie Schmidt 95 19:06
Cheryl Licon 95 19:30
Anna Locke 95 19:42
Cathy Luong 95 4R + 1 PP
Sarah Beverly 95 4R + 9 FS
Natalie Bower 95 4R + 5 FS2
Amy Slay 95 4R + 12 HPC
Krista Richardson 95 3R + 2 PJ
Lynn Weddle 95 3R + 9 FS
Jeniffer Huie 95 3R + 8 FS
Leanne Leighty 95 2R + 3 PJ

HEAT 8 - 12:55 AM
Brandon Banks 135 14:48
Brian Carlson 135 16:38
Andy Massi 135 17:40
T.J. Istvan 135 18:24
Al Vega 135 18:27
Doug Buttner 135 18:48
Nick Bonfiglio 135 19:43
Aljay Resngit 135 19:54
Justin Arnest 135 4R + 3 PP
Jacob Robinson 135 4R + 5 HPC
Sean Riley 135 20:00

HEAT 9 - 1:20 PM
Sarah Hopping 95 10:34
Tamara Holmes 95 11:53
Melanie Wade 95 12:52
Candace Banks 95 13:47
Katie Lindsy 95 13:57
Jackie Perez 95 14:23
Valerie Calhoun 95 14:26
Mary AnnSharf 95 14:34
Ashley Rincon 95 14:45
Meredythe Esguerra 95 15:30
Loryn Cabrera-Coronado 95 16:26
Amber Rhoades 95 17:26

HEAT 10 - 1:45 PM
Curt Manning 135 8:53
Shaun Eagen 135 10:38
Justin Moles 135 11:54
Todd Weygandt 135 13:11
Scott Mainini 135 13:20
Gali Manwell 135 14:03
Russell Webb 135 14:24
Nick Becerra135 14:31
Jordan Smith 135 14:33
Adam Vollmer 135 14:45
Maurice Dotson 135 14:52 ]]> 2012-02-03T23:45:16+00:00 http://www.lalannefitness.com/index.php/Main/welcome_to_the_muscle_up_club/ http://www.lalannefitness.com/index.php/Main/welcome_to_the_muscle_up_club/#When:20:11:04Z Posted by Chris LaLannep> ]]> 2012-02-02T20:11:04+00:00 http://www.lalannefitness.com/index.php/Main/norcal_40s_results/ http://www.lalannefitness.com/index.php/Main/norcal_40s_results/#When:04:12:41Z Posted by Chris LaLannep>

]]> 2012-01-31T04:12:41+00:00 http://www.lalannefitness.com/index.php/Main/killer_carbs/ http://www.lalannefitness.com/index.php/Main/killer_carbs/#When:04:06:14Z Posted by Chris LaLannep> "One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart from, you know, potentially bringing on serious heart conditions.) In fact, if you’re looking for a reason for America’s ballooning girth, you’ve got to lay the blame on carbohydrates--in other words, bread and pasta, the very things that the government once advertised as the foundation of a healthy diet in the food pyramids we all grew up with..." -READ MORE

]]> 2012-01-30T04:06:14+00:00 http://www.lalannefitness.com/index.php/Main/fresh_lalanne_fitness_garage_games_pics/ http://www.lalannefitness.com/index.php/Main/fresh_lalanne_fitness_garage_games_pics/#When:05:01:34Z Posted by Chris LaLannep> ]]> 2012-01-29T05:01:34+00:00 http://www.lalannefitness.com/index.php/Main/go..._big_sexy/ http://www.lalannefitness.com/index.php/Main/go..._big_sexy/#When:03:33:53Z Posted by Chris LaLannep> Attention all LF students... Do you know T.J.? He's a member of this community that has made an incredible transformation over the past year or so. Basically, CrossFit changed his life... He used to be an overweight, out of shape "older" guy, that is now a serious BAD ASS. Well, this Sunday is your chance to come out with us to support T.J. as he enters his first CF competition; The "NorCal 40's", an event for 40+ men/women. WE ARE REALLY HOPING TO SEE YOU ALL THERE. See below for the email I received from him earlier today...



Hey All -
They posted the heat times for Sunday. There are three WODs they announced and there will be four "floater WODs" which are smaller that will be sprinkled throughout the day. We won't know those until Sunday morning. They published that the competition starts at 8am, but the first heats are not until 9am, so not sure what is happening that first hour (maybe the first floater or orientation etc.).

I am Athlete (sounds weird huh?) #125 and my times are:
WOD 1: 1.1 Mile Run in a 20 pound weighted vest - 9:30am
WOD 2: 30 Squat Snatch at #125 (20 DU penalty for every missed rep) - 11:57am
WOD 3: 7 Minute AMRAP of 7 C2B Pull-Ups, 10 DB Push Press #40, 10 KB Swings 1.5 pood - 2:48pm

There are 92 athletes competing, 61 of which are men! So I have my work cut out for me. I am most nervous about the squat snatch but it seems that is a source of concern for many of the athletes. A few have said they may not even be able to do one rep at that weight. Even Freddy Camacho says it will be hard for him! Hopefully I won't be doing too many double unders! So remembering what Chris told me, I am just going to do the best I can, give it my all and HAVE FUN!

Event Info Published by the Gym:
Check-in time is 7:00am
Competition begins at 8:00am
Location: Craneway Pavilion (http://www.craneway.com)
1414 Harbour Way South, Richmond CA 94804
(Free parking)

There will be food for sale, provided by Craneway, that is protein friendly but not all paleo. You ARE allowed to bring your own food into the facility. There will be a full bar, also for sale by Craneway. There will be a $5 spectator fee (kids 15 and under free). Thanks Guys for all the amazing encouragement and feeding my needy ego, LOL! I am going to do my best to represent LaLanne Fitness and make you all proud! If someone would have told me two years ago I would be entering a fitness competiton, I would have laughed my ass off, wiped the frosting off my face and mooched a smoke. Yet here I go!

MORE EVENT INFO ]]> 2012-01-28T03:33:53+00:00 http://www.lalannefitness.com/index.php/Main/text/ http://www.lalannefitness.com/index.php/Main/text/#When:00:27:51Z Posted by Chris LaLannep> Text LALANNE to 41242 for our Workout Of the Day and Upcoming Events!

]]> 2012-01-28T00:27:51+00:00 http://www.lalannefitness.com/index.php/Main/jackson_waving_hi/ http://www.lalannefitness.com/index.php/Main/jackson_waving_hi/#When:23:22:29Z Posted by Chris LaLannep> ]]> 2012-01-25T23:22:29+00:00