Wishing you a HAPPY EASTER from our family to yours!!!

GYM CLOSED EASTER SUNDAY (4/8)

We invite you to join us on our walk for March for Babies in San Ramon on 4/28. As most of you know, our son Jackson was born prematurely and had some medical issues that he thankfully grew out of. March for Babies is a wonderful fundraiser that helps all babies have a healthy start to life! If you can't walk with us, then please consider donating to the cause. Even one dollar can make a difference! Thank you!

"Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman." This video and so much more can be found on the CrossFit Journal for just $25/year.

The NORCAL REGIONALS ARE COMING... get your LALANNE shirt on and be ready to come out in support of LF's best on May 18th - 21st down at the Santa Clara County Fairgrounds

EVENT INFO HERE

Thought I would share an interesting statistic with you; there were 61,000 scores submitted for 12.1... when it was all over just five weeks later only about half (32,877) of the athletes finished. This makes it clear that "showing-up" really is the hardest part of CrossFit!