The FASTEST GROWING!


The FASTEST GROWING CrossFit PROGRAM in the NATION!



LaLanne Fitness Events

Outdoor WOD @ EMBARCADERO
Thurs.July2nd12:00PM We’ll take a short jog from the brickhouse down to the EMBARCADERO!


CrossFit Games 2009 Affiliate Cup Challenge
Aromas,Ca. Sat.July.10th8:00AM
more info

"NANCY" CHALLENGE Finals @ KEZAR
Sat.Aug22nd8:30-11:30AM
more info

Bring a FRIEND FREE in the month of JUNE!
Please make sure they are accompanied by you and come to class 15 min. early to fill out waiver!


"Every Second Counts"- Movie Night
Thurs.July2nd7:30PM
more info



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Testimonial - Alwyn

LaLanne Fitness image
As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...



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Trainer - Personal Trainer Chris Lalanne

"On any given day, I'm ready to swim from Alcatraz, enter a weightlifting competition or run the bay to breakers".

Proud member of The Paleo Diet Team!







Zone Food Pyramid vs. U.S.D.A. Food Pyramid

As you can see there are some major differences between the two, especially when it comes to grains, starches, pasta and bread. Virtually every major study has found a strong association between eating fruits and vegetables and reductions in heart disease and cancer. No such correlations have ever been found for eating grains, starches pasta and bread. In fact, over consumption of such carbohydrates is the cause of 'hyperinsulemia', a condition linked to upper body obesity, glucose intolerance , hypertriglyceridemia and hypertension. If you still think eating lots of processed grains(cereals), starches(potatoes/rice), sugars(soda/candy), pasta and bread is good for you, ask someone who is overweight, has diabetes, heart disease or high blood pressure what they have been eating for past several years.
LaLanne Fitness image
"Zone Food Pyramid"

LaLanne Fitness image
"U.S.D.A. Food Pyramid"

"Workout of the Day"
"ANNIE"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

"With the new day comes new strength and new thoughts." -Eleanor Roosevelt