rss 2.0 feed
.jpg)
.jpg "LaLanne Fitness image")
CrossFit was created in the 1970s by a Californian named Greg Glassman, a former gymnast. He started tinkering around with the back-to-the-basics concept when he was working in a weight-lifting gym. He noticed that a lot of the exercises the bodybuilders were doing would make them bigger but not more effective...