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UPCOMING EVENTS

Testimonial - Allan

They run a tight ship here and the people that are in the class are encouraging. It's a good atmosphere and everyone pushes you to your limits and beyond. If you are serious and want to look and feel good, give them a try...

The full testimonial is here.

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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."

The full bio is here.

GYM PROFILE: LaLanne Fitness

Tuesday, September 01, 2009

By Jim Evans
Think you’re in shape? If you’re a typical gym member accustomed to the fancy, high-tech machines with all the bells and whistles, you should probably think again. LaLanne Fitness, powered by CrossFit, will kick your butt!

My workout with Chris LaLanne…

Sunday, September 07, 2008

From Chronicle Staff Writer Julian Guthrie

I was excited about the workout. I had been warned that it's not unusual to vomit after.

A group of 16 "students" of trainer Chris LaLanne -- the grand-nephew of fitness legend Jack LaLanne --- took off right at noon, jogging from Second and Howard Streets toward the Embarcadero. It was hot, about 83 degrees. The sidewalk was filled with workers on their lunch break. We were treated as a spectacle, like a sweaty flash mob.

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San Francisco Chronicle

Wednesday, September 03, 2008

Chris LaLanne has the look: shredded abs, shaved head, intense blue eyes. He has the degree in kinesiology, the years spent training elite athletes, and a new workout studio in downtown San Francisco. He was also born with the right name. Chris LaLanne, 32, is the grand-nephew of Jack LaLanne, the reigning "Godfather of Fitness," who ran his first gym out of his backyard in Berkeley in 1933, once did 1,033 pushups in 23 minutes, swam from Alcatraz to Fisherman's Wharf handcuffed, and at age 93 still works out two hours a day.

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Oakland Tribune

Tuesday, July 15, 2008

Jack LaLanne is believed to have opened the first modern health club in downtown Oakland — at 409 15th St., to be exact — in 1936. Initially, the concept went so poorly that LaLanne had to perform massages on the side to pay his rent.
Seventy-two years later, with the blessing and encouragement of the 93-year-old Godfather of Fitness himself, another LaLanne is carrying on the family tradition of improving and lengthening lives through fitness and nutrition. With any luck, he'll be just as successful and carry on just as long.
Employing some fresh twists on the CrossFit training methodology, Castro Valley's Chris LaLanne and his wife, Maribel, officially christened LaLanne Fitness at 590 Howard St. on Saturday with his world-famous and still-vibrant great uncle by his side.
"Chris listens to me, and he knows what he's doing, so he should do well," the elder LaLanne said prior to leaping on a podium to inspire a crowd of admirers with one of his familiar pep talks. "I'm very proud of him."...

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Morning Cup Of Joe

Calorie Lab

Thursday, October 09, 2008

You pay attention because he is a LaLanne, the grand-nephew and possible heir apparent of the godfather of health and fitness, Jack LaLanne. Read ARTICLE!

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Fayetteville Observer

Thursday, August 07, 2008

CrossFit was created in the 1970s by a Californian named Greg Glassman, a former gymnast. He started tinkering around with the back-to-the-basics concept when he was working in a weight-lifting gym. He noticed that a lot of the exercises the bodybuilders were doing would make them bigger but not more effective...

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