Best Shape of Your Life in 20 Minutes
Old-school gym moves and a stopwatch combine for some of the fastest results ever.... Okay, go!
Lots of exercise programs this time of year claim to get you in the best shape of your life. But how many can claim to get some of the top trainers in L.A., thousands of badass cops, and a large number of Navy SEALs in the best shape of their lives?

Such are the specs for the fitness plan you'll find on the next two pages. Adapted from a program called "CrossFit," which has developed a vast underground following on the Web, the plan is not only scarily effective, it's the most time-efficient workout you've ever seen. This double espresso of a cross-training regimen takes familiar functional multijoint exercises such as squats, pull-ups, and medicine ball throws, preaches perfect form and full range of motion, tosses in bursts of cardio, and has you crank up the intensity by clocking it all with a stopwatch. Most days you'll blitz through it in 20 minutes or less. The world record for one benchmark drill (number one on the next page) is seven minutes, 35 seconds.

Easy, right? Well, as you're standing there, ready to vomit, easy probably won't be the first word that springs to mind. So amazing will do.
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