At an early age I was taught that eating natural, unprocessed foods is the foundation of health. LALANNE FITNESS combines strength and conditioning, nutrition education and accountability for unparalleled performance and results. We offer every student the opportunity to take advantage of classes, seminars, journaling and private education. If you have any questions please call us at 415.512.7645 or email: .(JavaScript must be enabled to view this email address)
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THE TOP 100 PALEO DIET FOODS
LEAN MEATS, SEAFOOD & EGGS:
Lean Meats:
1. Buffalo
2. Chicken breast
3. Game hen breast
4. Lean red meat
5. Lean pork chops
6. Lean veal
7. Pheasant
8. Turkey breast
9. Venison
Seafood:
10. Abalone
11. Bass
12. Crab
13. Cod
14. Eel
15. Halibut
16. Lobster
17. Red snapper
18. Salmon
19. Shark
20. Shrimp
21. Tilapia
22. Trout
23. Tuna
Eggs:
24. Chicken eggs
25. Duck eggs
26. Goose eggs
FRESH FRUITS & VEGETABLES:
Fruit:
27. Apple
28. Apricot
29. Avocado
30. Banana
31. Blackberries
32. Blueberries
33. Cantaloupe
34. Cherries
35. Cranberries
36. Figs
37. Grapefruit
38. Grapes
39. Guavas
40. Honeydew melon
41. Kiwi
42. Lemon
43. Lime
44. Mango
45. Nectarine
46. Orange
47. Papaya
48. Peach
49. Pear
50. Persimmon
51. Pineapple
52. Plum
53. Pomegranate
54. Raspberries
55. Strawberries
56. Tangerine
57. Watermelon
Vegetables:
58. Artichoke
59. Asparagus
60. Beets
61. Bell pepper
62. Broccoli
63. Brussels sprouts
64. Cabbage
65. Carrots
66. Cauliflower
67. Celery
68. Collards
69. Cucumber
70. Eggplant
71. Endive
72. Kale
73. Mushrooms
74. Mustard greens
75. Onion
76. Pumpkin
77. Radish
78. Seaweed
79. Spinach
80. Squash
81. Swiss chard
82. Tomato
83. Turnip
NUTS, SEEDS & OILS:
Nuts:
84. Almonds
85. Brazil nuts
86. Coconuts
87. Chestnuts
88. Hazelnuts
89. Macadamia nuts
90. Pecans
91. Pine nuts
92. Pistachios
93. Walnuts
Seeds:
94. Pumpkin seeds
95. Sesame seeds
96. Sunflower seeds
Oils:
97. Avocado oil
98. Coconut oil
99. Olive oil
100. Walnut oil