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UPCOMING EVENTS
2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Saturday, March 26th @ 9:00AM
more info...
ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
more info...
SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
more info...
CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
more info...
2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
more info...
DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
more info...
Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
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DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
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DOORWAY TO ELITE FITNESS
This is CrossFit
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
Jackson waving HI!!!
DOORWAY TO ELITE FITNESS
This is CrossFit
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Trainer - Scott Mainini
WOD LEAK #1…
Sunday, January 08, 2012
The CrossFit Mindset…
Saturday, January 07, 2012
The CrossFIt Method…
Friday, January 06, 2012
The Paleo Answer
Thursday, January 05, 2012
For those of you that are new to our program and/or interested in following the The Paleo Diet guidelines, here's your chance to jump on board. Our good friend Loren Cordain has expanded his popular writing with this latest offering... "The Paleo Answer." We are most excited about this book because he talks about uncle Jack and mentions our CrossFit Gym in the first chapter...(see below) Thank you Loren!
"On the whole, I have to say that I personally loved Loren Cordain's new book The Paleo Answer. The reason why I enjoyed it so much is that it was based purely on science." -Review of The Paleo Answer by www.thepaleocure.com
"On the whole, I have to say that I personally loved Loren Cordain's new book The Paleo Answer. The reason why I enjoyed it so much is that it was based purely on science." -Review of The Paleo Answer by www.thepaleocure.com
Hip mobility: Deep squat
Wednesday, January 04, 2012
Shoulder mobility: External rotation
Tuesday, January 03, 2012
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