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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Jaime
In 5 months of going only 2 days a week, I have seen incredible results. The group atmosphere is fun and inspiring as everyone cheers each other on...
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NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Thursday, March 15, 2012
NORCAL REGIONAL WEEKEND - MAY 18-20!!!
Wednesday, March 14, 2012
It is safe to say that team LALANNE FITNESS is headed back to the NORCAL REGIONAL at the Santa Clara County Fair Grounds. Mark your calendar NORCAL REGIONAL WEEKEND - MAY 18-20!!! We'd love to have your support and hope to see everyone of you there. Hotel room(s) have been booked - RSVP (.(JavaScript must be enabled to view this email address))... include your t-shirt size!
WALKER IS DOING WORK…
Tuesday, March 13, 2012
If you don't know who WALKER is - check the 6:00 AM leaderboard at your next class. He's been DOING WORK for days and this post is a SHOT OUT to his recent performances (one of the top 3 mens scores) in OPEN WODS 12.1 and 12.3...Keep it up my friend!!!
BACK IN THE TOP 10 AFTER WEEK 3…
OPEN WOD 12.3 SHOT
Saturday, March 10, 2012
Flipping the “Pyramid”...
Hey All,
I started eating Paleo last week, per Robb Wolf “Paleo Solution." I’m liking the meals, and feel pretty good (having gone almost cold turkey on refined foods/pop, the latter of which I used to drink 3x per day). However, I’ve noticed two side effects, and wondering if anyone else has experienced same things, and what they do to address? 1) Dizziness - I’ve felt a little light headed throughout day... READ THREAD
I started eating Paleo last week, per Robb Wolf “Paleo Solution." I’m liking the meals, and feel pretty good (having gone almost cold turkey on refined foods/pop, the latter of which I used to drink 3x per day). However, I’ve noticed two side effects, and wondering if anyone else has experienced same things, and what they do to address? 1) Dizziness - I’ve felt a little light headed throughout day... READ THREAD
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