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Workout of the Day
20 REP BACK SQUAT #11
-break
"Death by Barbell"
Five rounds for time:
15 Deadlift 135/95#
12 Hang Power Clean
9 Front Squat
6 Push Jerk

Workout of the Day
Overhead Squat
FIND YOUR 1 REP MAX (THAT MEANS - DROP THE WEIGHT AT LEAST ONCE:)
-break
21-15-9 rep rounds for time:
KB Swing 1.5/1 pood
Box Jump 20"
Wall Climb

You are looking at the LALANNE FITNESS "STUDENT ATHLETE(S) OF THE WEEK." MANY, many THANKS to all 25 students that helped out with the move: Maribel, Natalie, Scott, Benji, Katie, William, Molly, Julian, Will, Blake, Sarah, Rob, Anthony, Marty, Adam, Genevieve, Andy, Brianne, Christine, Steve, Dallas, Michael, Aaron, Vish and Mary. There are a bunch of others that didn't make it into the shot below but my photoshop skills are not that good. Check out a few MORE PICS FROM THE MOVE... courtesy of Steve. Classes will resume at our NEW LOCATION - 414 BRANNAN STREET (upstairs) tomorrow morning at 6:00 AM. The first workout will start by finding your 1 REP MAX OVERHEAD SQUAT and YES every one of you can look forward to DROPPING THE WEIGHT:) or shall we say "missing a lift." Have FUN!

This is our 3rd year in a row competing in the FIGHT FOR AIT CLIMB event. Next to "Fight Gone Bad", this is the only other major fundraiser we are really excited about. Each year LaLanne Fitness provides stair climb training to all climbers. Below is a clip that can be found on the http://www.crossfit.com website today. Join us as we battle local CrossFit gyms for the team title. The registration process is simple... SIGN-UP TODAY with the LaLanne Fitness-CrossFit team.



Workout of the Day>
NO CLASSES TODAY
We are moving to the new location - for time. Meet us at the gym at 10 AM (bring gloves)