2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
more info...
ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Allan
They run a tight ship here and the people that are in the class are encouraging. It's a good atmosphere and everyone pushes you to your limits and beyond. If you are serious and want to look and feel good, give them a try...
Workout of the Day
Turkish Get-ups
Strict Press
3-3-3-3-3
-break
Five rounds for time:
5 Handstand Push-ups
10 Turkish Get-ups 1.5/1# (5R/5L)
Sprint 200 meters
Workout of the Day
Climb the Rope.
Deadlift Snatch Grip
3-3-3-3-3
-break
As many rounds as possible in 12 minutes of:
6 Deadlift 275/185#
12 CrossFit Push-ups
18 Box Jumps 24/20"
Workout of the Day
1 Snatch Balance + 2 Overhead Squats = 1 Rep
Find 1 rep max in 15 minutes.
-break
Four rounds:
10 Overhead Squat 115/75#
10 Burpees
Sprint 400 meters
Start each round on 5 minutes. Post time for each round.
Last month we challenged you to a MAX REP SET of KIPPING PULL-UPS. Props to Aaron (50), Dan (40) and Jim (30)who handled this task with ease. Well, let's try something a bit more difficult in December. Who's got the longest FREESTANDING - HANDSTAND HOLD on the floor or parallettes? At your next class - grab the Flip Video camera and make it happen!