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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
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24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
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Saturday, June 9th @ 9:00AM
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2012 NORCAL REGIONALS
May 18th - 20th
more info...
24 HOUR WORKOUT II
Fri, July 6th 19:30 - Sat, July 7th 19:30
more info...
Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
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Day 2 Doneski!
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
NorCal Regional Day 1…
Skinnie Magazine
2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
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Trainer - Will Sockolov
Week 1 is in the books…
Sunday, February 26, 2012
Buck Furpees…
Saturday, February 25, 2012
CFG Breakdown 12.1 by Carl Paoli
Friday, February 24, 2012
Guys, If you are serious about posting a solid score for OPEN WOD 1 (see below). Stop what you are doing right now, take a time out and watch this video by our friend Carl Paoli of GymnasticsWOD.com. He makes some very good points about how to improve your movement that will in turn improve your score. Thanks Carl... 3,2,1 - GO!!!
OPEN WOD 1…
Open Competition
GET IN THE GAME…
Tuesday, February 21, 2012
You are looking at an impressive number of athletes. This solid group is ready to GET IN THE GAME... Join us along with over 50,000 men and women in a worldwide fitness competition known as the Reebok CrossFit Open. WOD 1 of 5 will be released tomorrow at 5PM PST. Show up Wed. @ 6:30PM or Sat. @ 12:00PM. The full schedule of days/times is posted on the whiteboard. REGISTER HERE: http://games.crossfit.com
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