Posted by Tyler
Then... it happened. I was going to do the first WOD with some really scaled muscle ups and Chris seemed to have decided that I was going to get a muscle up. After multiple failed attempts and a lot of chalk (key to success according to Chris) I actually muscled my way up there. Very happy with this accomplishment and really thank Chris for his attention and help. Proudly wrote my name on that wall and called it a night.

Welcome JOE to the MUSCLE UP CLUB... 26 days ago, JOE made an impression on me as a coach. Not only did he make his 1st Muscle Up look easy, he went on to do a total of 30 in that class. In the photo below of our wall of fame, you will see his name at the bottom. Since the rings have been up, there are quite a few students that were able to make it happen, how many can you count?

Hey guys,
Just a reminder GYM will be CLOSED for MOTHERS DAY - Sunday, May 13th. So, be sure you make it into classes early in the week!!!