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UPCOMING EVENTS

Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
more info...

12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...

Fight For Air Climb 2010
Saturday, March 27th
more info...



Testimonial - John E.

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Intensity, team work and camaraderie are the keys to our success. The workouts are varied and intense. They require your complete participation and attention to form. You are part of a group dedicated to reaching limits and pushing through them. It's like no gym I've ever experienced.



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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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LaLanne Fitness image






CrossFit Kids




CrossFit Games 2008

GRAND OPENING CELEBRATION-Saturday July 12th 12-3 pm

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CrossFit Games 2008 Format and Standards

"Today's Workout"
"Pukie Brewster"
For time:
150 Burpee's

"Segmented training delivers a segmented capacity." -Greg Glassman




Are you generally physically prepared?

GRAND OPENING CELEBRATION-Saturday July 12th 12-3 pm

CrossFit training prepares us for the unexpected nature of life. We as human being do not know what physical challenges will confront us next. Will you have to fight for your life?...or, run for your life? Our work outs are constantly varied to elicit as broad and general an adaptation as possible. We do not specialize. We expose our weaknesses. We are CrossFit!!!
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Elliot get's the drive!

"Today's Workout"
Back Squat 3, 3, 3, 3, 3
Front Squat 5, 5, 5, 5, 5
Overhead Squat 8, 8, 8, 8, 8

"Make haste slowly." - Jack LaLanne




Nutrition Education!




Quality vs. Quantity

When it comes to exercise, results are driven by quality of work, not quantity. This is true of all physical training, especially what we do here at LALANNE FITNESS. Attention to mechanics and quality of movement is the key to long term health and performance improvements. We begin by learning the fundamental movements. Advancing to more difficult exercises only until we have mastered the basics. This is known as virtuosity. Here's my general rule of progression... 1st. Mechanics (learn how to do it right), 2nd. Consistency (do it right consistently over a period of weeks/months) and 3rd. Intensity (start to increase the intensity when you are ready!)

We are a School of Elite Fitness. We teach our students how to do CrossFit... safely and effectively!!!
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"The Exhibition"

Today's Workout
"Nicole"
As many rounds as possible in 20 minutes of:
Run 400 meters
Max. Rep. Pull-Ups

"Your waist line is your life line." -Jack LaLanne






THE FUTURE OF FITNESS!!!

The future of fitness is shorter, higher intensity workouts. Here at LALANNE FITNESS, the Workout of the Day is a timed event, usually 20 minutes or less. Our students track all of their results, which are measurable, observable and repeatable performances! CrossFit is The Sport of Fitness.
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A group of students are briefed on the Workout of the Day!

Today's Workout
"The Exhibition"
Three rounds of:
Thruster
Box Jump
Kettle Bell Swing
Wall Ball
Row(cal)
One five minute round is comprised of one minute at each station.
Two minutes of rest ia allowed between rounds.
Clock does not stop between exercises or rounds.
Each round is scored by the sum total of reps.

"Many of Life's failures are people who did not realize how close they were to success when they gave up." -Thomas Edison










Are you challenging yourself?

Every workout should be a competitive event with yourself. At least thats how I see the "whiteboard" at every class. I am now at the point where I don't want to workout unless I am with someone else or in a class, not because I want to beat them, simply because the collective energy and accountability of the group is the only thing that pushes me harder than I would by myself! This camaraderie was huge during last Friday's "Filthy Fifty" workout of the day. We all came together and pushed through what seemed like an impossible task. Great job everyone!!!
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This group completed all 500 repetitions of the "Fithy Fifty"

Today's Workout
Five rounds of:
135# Bench Press, Max. Reps.
Max.Rep. Pull-Ups
30 Squat Jumps
2 min. rest

"People don't die of old age, they die of inactivity." -Jack LaLanne





Most recent comments
  1. Maribel  on  06/30   at  06:18 PM
    You are so welcome Joe! It was a pleasure meeting you! You kicked ass in here! We are looking forward to cheering you on at the games! grin
  2. Joe  on  06/30   at  05:50 PM
    Hey Chris and Maribel thanks so much for allowing me to join your groups this past week. It was great to meet new faces doing CrossFit. I just wanted to drop a note to you and your students a great thank you. Keep up the great work with your new gym it was a great…
  3. Maribel  on  06/30   at  11:56 AM
    What a great feeling after finishing the "Filthy Fifty!"




Student Athlete of the Week

Welcome!!! I'm guessing you decided to see what's happening at LaLanne Fitness. Well, this place for YOU. This website is a window into our community and also a place to feature the accomplishments of our students. This week's "Student Athlete of the Week" is Julia. She has attended nearly every class since our opening and recently finished 2 WOD's completing the FILTHY FIFTY twice in the same day! Great Job Julia!!!
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Half way through the 2nd "Filthy 50"!

Today's Workout
"Barbara"
Five rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

"If it tastes good, spit it out." -Jack LaLanne




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