Ok...What's the difference? Let me explain...Personal Training is an individual, one on one relationship. Personal Coaching is a group, community driven experience. At LALANNE FITNESS, each student is coached as part of a team. The 'Workout of the Day' is a physical challenge that we overcome collectively, while the coach supports, encourages and ensures the success of the everyone!

A team effort.

NEW 5-STAR REVIEWS

Workout of the Day
"CHELSEA"
Complete as many rounds as you can in 30 minutes, starting each minute on the minute:
5 pull-ups
10 push-ups
15 squats

"Energy and persistence conquer all things." -Benjamin Franklin

Everyday we overcome a physical challenge as a team. This experience is what makes LALANNE FITNESS so empowering, allowing each one of us to get more out of life! Together we do far more than we thought possible, forging a friendship through accomplishment, we become stronger and more confident.

Together we are CrossFit

Workout of the Day
For time:
Run 400 meters
200 Squats
Run 800 meters
150 Squats
Run 1200 meters
100 Squats
Run 1600 meters
50 Squats

"Don't let others change your life, be your own change agent and implement the changes you want! And if an unexpected change occurs in your life, find the positive in it. -Catherine Pulsifer

At CrossFit we swing the kettlebell overhead while the kettlebell community swings to eye or shoulder height. No matter how many times we’re admonished for our excessive swing we proceed unabated? What gives? Are we in need of additional, more “qualified”, kettlebell instruction? Find out why...NOT!

Dena swings 'confidently' overhead.

Workout of the Day
"HELEN"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings, 1.5 pood (55 lb)
12 Pull-Ups

"The secret of success in life is for a man to be ready for his opportunity when it comes." -Earl of Beaconsfield

In looking at dumbbell training I break it down at a couple of levels. First, it’s going to be either single arm or double arm. It’s pretty basic after that. We are going to pull, push, lunge, squat, twist or work some gait mechanics. Now you can roll out your bench, balls or your wobble boards, but I generally prefer the stuff where you are standing on your feet. The prime movers get much more work when you train on terra firma. -Michael Rutherford



Sean gets a new appreciation for dumbbells.

Workout of the Day
Back Squat
5, 5, 5, 5, 5
Press
5, 5, 5, 5 ,5
Chins
5 x Max. Rep.

"Change is inevitable. Change is constant." -Benjamin Disraeli

Thank you ALL for an AMAZING 'Fran' CHALLENGE Finals! Every one of you demonstrated MORE FITNESS. Fran is a classic Workout of the Day that is very well recognized in the community. The short length of this workout makes for an exciting event. This opportunity to measure your performance improvement is extremely important. The motivation of the crowd watching the challenge is rewarding, I encourage each student to participate. Don't worry, you will have another chance to compete soon. We are all looking forward to the next one!

An exciting day.

Workout of the Day
Five rounds for time:
Run 400 meters
25 GHD Sit-ups
25 GHD back ext.

"A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others." -Norman S Hidle

Our "Student Athlete of the Week" is Richard. Richard's positive attitude and bright smile are a pleasure have at LALANNE FITNESS. In addition to having the right mindset, his attention to mechanics and correct form are always a priority. He is attending class on a consistent basis and recently made an effort to make better food choices. An obvious increase in strength and confidence has allowed him to ramp up the intensity of his workouts. This is the formula for success; mechanics, consistency and intensity.


Richard demonstrates a 'Perfect Push-Up'!

NEW 5 STAR REVIEW

Workout of the Day
"Fran"
21-15-9
Thrusters(#95)
Pull-Ups

"Teaching is more than imparting knowledge, it is inspiring change." -William Arthur Ward

Picking up a weight and pushing it overhead is so basic a movement that one suspects some sort of DNA-type explanation for it. Children can be observed doing this to show off for their buddies. Preliterate civilizations in Borneo probably have a name for picking up logs from endangered rain forest trees and then pressing them overhead, completely unaware of the threat this poses to the planet. I’m quite sure the first thing ever done with a barbell was a standing press, because it is the logical thing to do with a barbell.- READ ARTICLE


Calvin and Richard Press.

Workout of the Day
Three rounds for time:
21 Dumbbell Snatch, Rt.
21 Push-Up
21 Dumbbell Snatch, Lt.
21 Push-Up

"It's easy to make a buck. It's a lot tougher to make a difference." -Tom Brokaw