The Bar-barians are a team of elite bodyweight specialists, founded on the goal of achieving physical perfection while providing the ability to motivate, inspire, train and treat our members and guests with respect and professionalism. Bar-barians was founded in 2004, in Brooklyn, New York...



BAR-BARIAN REQUIREMENTS:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.



Updated Bodyweight Workouts List HERE: CrossFitBodyweightWorkoutResourcev2.0-1__.pdf!

Workout of the Day
Overhead Squat
5, 5, 5, 5, 5
-break
For time:
50 Wall Ball #20/14
40 Kettlebell Swing #1.5/1
30 Overhead Squat #95/65
20 Pull-Up
10 Muscle-Up

The profound difference between LALANNE FITNESS and nearly every other gym is... our COMMUNITY! The relationships developed between fellow students provides accountability and transparency. Unique to the CrossFit method of training, the camaraderie within these walls is what drives our athletes to do more and push themselves farther than ever. In fact, we could all do pull-ups, push-ups and squats alone... right? Yes, you can but the truth is that you will never produce the same results. It is not possible to replicate the collective energy and competition found in GROUP training. This is the power of our program and I am proud to say that our coaches and students provide an atmosphere unlike any other. Each class is a team effort and the road to Elite Fitness is shared by the whole crew.



The SUPPORT from the students in this photo has helped every one of us reach our goals in fitness and life!

Workout of the Day
Pistol Progressions...
Deadlift
5, 5, 5, 5, 5
-break
Three rounds for time of:
15 Deadlift #225/135
6 Pistols
Run 400m

5 weeks from today (July 20th-25th), a select group of LALANNE FITNESS students will be tested, similar to the NAVY SEALS hell week (see video below). These students will be pushed to their physical limits over the course of 5 days as they face the most challenging workouts of their life. HELL WEEK is not for the beginner student. This event is for intermediate to advanced students only. If you are brave enough to test your limits and would like to participate, please send an email to .(JavaScript must be enabled to view this email address) explaining why you believe you're ready to go through this torturous experience. This will not guaranteed you a spot. Space is limited and names will be drawn at random!



Workout of the Day
20 REP BACK SQUAT (1 of 12)
Push Jerk
5, 5, 5, 5, 5
-break
"Natalie's Revenge"
As many rounds as possible in 10 minutes of:
5 Anyhow Overhead #135/95
10 Burpee

The LALANNE FITNESS "Student Athlete of the Week" is CYRIL!!! Obviously this guy has made some real progress with his BACK SQUAT... and DEADLIFT. This is simply because he's been putting in some serious work at the evening classes during the week. This athlete is a strong competitor with serious potential and I see him making a run at "The 2011 CrossFit Games" next year... stay tuned!



KEEP IT UP brother... you are well on your way to Elite Fitness!

It is safe to say that SCOTT MAININI is one of "The Fittest Men in San Francisco." If you remember, he placed 5th at the NorCal Sectional in March. His 10TH place finish OVERALL at The Southwest Regional a few weeks ago was an incredible accomplishment amongst a field of top athletes from Northern California, Southern California, Arizona and Hawaii. There is no secret to his success. A strong work ethic, meticulous diet and clean lifestyle have been the keys to his progress over the past few years. He's a leader within our community and a walking billboard for what CrossFit can do for anyone willing to put the effort in to making it happen. GREAT JOB Scott... We're all looking forward to seeing you at the top of the leader board next year!




Workout of the Day
Bench Press
5, 5, 5, 5, 5
-break
21, 15, 9 rep rounds for time of:
Chest to bar Pull-Ups
Thrusters #95/65
Kettlebell Swings #1/1.5
Run 400m

"Hi Everyone. Here are some pictures Balazs and I took at regionals! It was an awesome weekend - I mostly enjoyed the great support of our team and our friends and family. Thanks especially to Maribel and Chris for setting up an awesome base camp! This was a great opportunity to make a list of all the things I have to work on and also a chance to marvel at how awesome the athletes on our team and on the other affiliates are. I thoroughly appreciated all the support I felt personally during and after my workouts, especially after my muscle up major fail. I haven’t been on a team like this in a long time… it’s great to be in such an encouraging environment. I love you guys!" -Sarah

Workout of the Day
Front Squat
3, 2, 2, 1, 1, 1, 1
-break
"The Complex"
As many rounds as possible in 10 minutes of:
7 Deadlift #95/65
7 Hang Power Clean
7 Front Squat
7 Push Jerk