FIGHT GONE BAD 5
Saturday, September 26th @ 9 AM
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THE “Rx CHECKLIST”
Class 01 - Wednesday, August 25th @ 6:30PM
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DEATH-BY-BARBELL CHALLENGE
PRELIM RESULTS HAVE BEEN POSTED @ GYM FINALS: Saturday, July 31st @ 8:30-11:30AM
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CPAT - TEST PREP CLASSES
100% PASS RATE
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In 5 months of going only 2 days a week, I have seen incredible results. The group atmosphere is fun and inspiring as everyone cheers each other on...

WHY WE DO WHAT WE DO
20 REP BACK SQUAT PROGRAM
ATHLETIC LEVEL ASSESMENT
ATHLETIC LEVEL KEY
5 BASIC MOVEMENTS… 20 SIMPLE WORKOUTS!
Comprehensive Bodyweight Workout List 2.0

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"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."