rss 2.0 feedWhat level are you? To find out, print this form, fill-out completely (at least %70) and submit to one of our coaches! Your level will be determined within 3 days.
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UPCOMING EVENTS
Jim Schmitz WEIGHTLIFTING clinic
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Thursday, April 1st @ 4:30 & 5:30PM
more info...
12-WEEK FAT LOSS CHALLENGE
Saturday, January 16th
more info...
Fight For Air Climb 2010
Saturday, March 27th
more info...
Testimonial - Eric
Everyday that you walk into Lalanne Fitness is something new and challenging. I've tried dozens of different workout schemes and nothing comes close to what you get here...
RECENTS BLOGS
ATHLETIC LEVEL ASSESMENT
ATHLETIC SKILL LEVELS & MILESTONES
20 SIMPLE WORKOUTS!
SUCCESS JOURNAL FORMS
WORKOUT PROGRAMMING
Comprehensive Bodyweight Workout List
ATHLETIC SKILL LEVELS & MILESTONES
20 SIMPLE WORKOUTS!
SUCCESS JOURNAL FORMS
WORKOUT PROGRAMMING
Comprehensive Bodyweight Workout List
FEEDS
Trainer - Chris LaLanne
"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
ATHLETIC LEVEL ASSESMENT
ATHLETIC LEVEL ASSESMENT
What level are you? To find out, print this form, fill-out completely (at least %70) and submit to one of our coaches! Your level will be determined within 3 days.
What level are you? To find out, print this form, fill-out completely (at least %70) and submit to one of our coaches! Your level will be determined within 3 days.
ATHLETIC SKILL LEVELS & MILESTONES
Athletic Skill Levels & Milestones
After taking our ATHLETIC LEVEL ASSESMENT (above) refer to this forum post to establish a personal level of performance. What are your athletic goals?
After taking our ATHLETIC LEVEL ASSESMENT (above) refer to this forum post to establish a personal level of performance. What are your athletic goals?
20 SIMPLE WORKOUTS!
SUCCESS JOURNAL FORMS
Benchmark Tracking Workout Log
What was your last "Fran" time? If you didn't write it down, I don't believe you!
Workout Journal
How are you going to track progress, measure improvement and "see" results?
Daily Food Journal
This is the foundation of your Success Pyramid!
What was your last "Fran" time? If you didn't write it down, I don't believe you!
Workout Journal
How are you going to track progress, measure improvement and "see" results?
Daily Food Journal
This is the foundation of your Success Pyramid!
WORKOUT PROGRAMMING
LALANNE FITNESS powered by CrossFit is a mixed-modal strength and conditioning program for ALL LEVELS. Our "Workout of the Day" is designed to increase overall functional strength and conditioning. True to the CrossFit method, we develope a broad, general, inclusive fitness with a variety of modalities, across multiple energy pathways.-Mixed-Modal Strength & Conditioning
WORKOUT LOG (printable)
TRACKING your performance is the key to motivation and results.
WORKOUT LOG (printable)
TRACKING your performance is the key to motivation and results.
Comprehensive Bodyweight Workout List
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