Allan

You think your workout is good? Try cross fit. I was challenged by my friend to go and check out LaLanne fitness and boy this is one hell of a workout. Doesn't matter where you start but it's the fact that you finish. I've been running for the last 4 months consistently and running distances of 5 miles nonstop, but it didn't prepare me for the thrusters or box jumps. They run a tight ship here and the people that are in the class are encouraging. It's a good atmosphere and everyone pushes you to your limits and beyond. If you are serious and want to look and feel good, give them a try. Slim down and tone up, this is the place to be. You'll sweat, you be sore, you might even want to puke, but don't give up and you'll achieve your goals. -Allan