Cuyler

If you are looking for a way to jump start the inevitable "New Year's" resolution of finally getting in shape, do yourself a favor and join LaLanne's CrossFit. Unlike the gym you probably belong to now, you will actually end up looking forward to each CrossFit workout. The reason behind that small miracle is the un-ending variety of WODs (work outs of the day) that keep your body and mind from adapting and therefore plateau-ing. If you are like me and are easily bored, then you will love CrossFit. It is a challenging workout but completely scalable to your fitness level. The instructors are knowledgeable, safe, encouraging and just plain good peeps. You will be sore, you will be tired but you will ultimately be rewarded for pushing yourself further than you ever thought was possible. You will certainly get stronger and most likely look a lot better naked in the process. Not a bad way to start the new year. -Cuyler